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What You Should Incorporate Into Your End-of-Summer Wellness Routine Now

Summer is about to end, and before we know it, we’re transitioning to fall with spiced pumpkin lattes and layered clothing. It’s the perfect time to introduce new routines into your lifestyle that could help you feel radiant inside and out. Consider incorporating new beauty products into your skincare regimen, like an anti-aging serum and vegan face mask—both are available at BéLagu Naturals. Additionally, certain activities and treatments can rejuvenate your body, calm the mind, and nurture your skin. 

Change some things up in your self-care rituals if you want to level up your in-between-season experience. Explore these health, fitness, and beauty practices and seamlessly integrate them into your daily life. 

Nutritious Food and Drinks

The foundation of a vibrant season begins with what you put in your body. Opt for a balanced diet rich in seasonal fruits and vegetables. They are nutritious, affordable, and accessible. Consider adding watermelon, cucumbers, peaches, and berries to your diet. They are refreshing and help maintain your body's fluid balance, which is crucial in the summer.

Eating food high in antioxidants, such as blueberries and leafy greens, is also a good idea. Doing so can combat the effects of UV radiation on your skin. Try making vibrant salads, smoothie bowls, and grilled veggies一they make colorful and satisfying meals. 

Plenty of Water

Staying hydrated is crucial to keeping everything balanced. It doesn’t just keep your skin supple; it also keeps your body functioning optimally. If you don't hydrate enough, it can lead to fatigue, headaches, and dry skin. Make water intake a priority and part of your wellness routine.

It's ideal to drink eight glasses of water a day. If you aren’t fond of the taste of plain water, consider infusing it with slices of lemon, cucumber, or mint for added flavor. Also, invest in a reusable water bottle to carry with you. It encourages you to drink often and ensures you can quench your thirst wherever your summer adventure may be.

Outdoor Fitness Fun

Maximize the last weeks of the beautiful summer weather by incorporating outdoor exercises into your routine. Go on a morning hike, a refreshing swim, or a calming outdoor yoga session. Regardless of the activity, spending time outdoors helps promote body movement and allows one to soak up some Vitamin D.

Aside from boosting your physical fitness, spending time outdoors benefits your mental health. Exposure to nature has a calming effect on the mind and can help reduce stress levels. 

Sun Protection Essentials

Remember to wear sunscreen before going outside and engaging in some fun outdoor activities. It shields your skin from harmful UV rays, reducing the chances of premature aging, developing sunspots, and skin cancer. So if you want to maintain youthful and healthy skin, include sunscreen as part of your daily ritual.

When picking a sunscreen, choose a broad-spectrum SPF product. Also, apply it generously to often-overlooked areas like the ears and neck. Pair this with a stylish sun hat and chic sunglasses for additional protection and flair.

Glowing Skin Care

Achieve a glowy complexion this summer by hydrating and protecting your skin. You can start by updating your existing skincare regimen. Use a gentle exfoliant to remove dead skin cells and prevent clogged pores. Also, include a second face cleansing step in the evening to remove traces of dirt and sunscreen after a fun summer day.

Treat your skin with natural remedies like aloe vera gel or a DIY honey mask for those inevitable days of sun exposure. They’re perfect for soothing sunburn and adding extra hydration, respectively. 

Heat and Cold Therapy  

Another wellness practice you can incorporate into your end-of-summer ritual is heat and cold therapy. It includes spending time in saunas and dipping in refreshing ice baths. Both have significant benefits for your health. For instance, going to a sauna can help you detoxify. It induces your body to sweat, which is the natural way to eliminate toxins. It can be useful after a day of exposure to environmental pollutants and sunscreens. Also, the heat in saunas increases blood flow, which can help with muscle recovery and overall cardiovascular health.

Make the most of saunas during the summer by incorporating short sessions after outdoor activities or workouts. But don’t stay in the sauna for too long, as prolonged exposure to heat may lead to dehydration.

On the flip side, ice baths can be incredibly revitalizing, especially on summer days. It can also reduce muscle inflammation and soreness, making it a perfect post-outdoor adventure ritual. It enhances blood flow and other body fluids, speeding up your body’s recovery process. As a result, you can get back to enjoying your summer activities sooner. 

When taking an ice bath, ease into it gradually, starting with cool water and then adding ice. Remember to listen to your body and don't stay in too long, as excessive cold exposure can lead to hypothermia. Afterward, warm up slowly to avoid shocking your system.

Minimal Makeup

Less is more when it comes to makeup. Skip the full-coverage foundation. Instead, use tinted moisturizers or BB creams. They provide coverage without the feeling of heavy products slathered on your face. They also help you achieve a more skin-like complexion, which is all the rage now. 

If you want a long-lasting flush and a natural glow on your skin, use tints on the cheeks and lips. They’re easy to apply and blend. At the same time, they can help you achieve a natural look that is perfect for the carefree days of summer.

Mindful Morning Rituals

Incorporate practices into your routine that will help set the tone of your day. For example, meditation, journaling, or gentle stretching can help you stay centered and focused. Meditating, in particular, has been known to boost mental clarity, reduce stress, and improve the overall outlook. Incorporating this practice into your morning ritual can also help you have a more positive start to your day and prepare you to face the challenges ahead. 

As you create a summer wellness routine, incorporate practices that impact your overall well-being. Nourish your body with wholesome food, and foster inner peace through mindfulness. Slowly integrate them into your lifestyle to help you look radiant and feel your best all summer. Embrace the season and glow inside and out.

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